Can Drinking Lemon Water Help You Lose Weight?


Lemon water is a kind of beverage that is made by adding a slice of lemon into hot or cold water according to the requirement of the season. Some people are used to take this drink before breakfast. This beverage is often claimed to have many health benefits like it improves digestion and boosts metabolism. Many Instagram posts swear that this drink is beneficial for weight loss. People who know exactly how the body works know that lemon water only changes the taste of water. Karen Ansel, author of Healing Superfoods for Anti-Aging: Stay Younger, Live Longer, says: “Lemon is not supposed to lose weight by any bit of imagination”.

Clearly, in case you’re utilizing lemon water as a trade for something different—a 400-calorie super mocha whipped-cream coffee, in this case, you’ll get fit. Furthermore, there’s a little hope to look forward to that without anyone else, the water portion indirectly helps to shed your pounds. “Drinking around 16 ounces of water before any meal, help with weight reduction,” Ansel says. One examination in the journal Obesity found that adults who drank normal tap water before a meal lost around 2.8 pounds in 12 weeks than individuals who didn’t. Because drinking water before a meal makes you feel full and you eat less eventually. Adding lemon has no benefits related to weight loss.

Lemon Drinks for Weight Loss

Lemon contains vitamin C and other nutrients. But half lemon in a glass full of water won’t change your body’s nutrient status. So if you drink lemon water daily, you consume fewer calories which ultimately lead to weight loss. Try to start your day with the consumption of normal plain water. “Lemon is acidic in nature and can damage your teeth,” Ansel says. Citrate fruits and drinks damage the tooth enamel. Brush your teeth immediately after consuming such drinks or fruits. After drinking lemon water rinses your tooth immediately and then wait a few minutes before you brush.


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