Cellulite can be considered as a problem that a lot of women face these days. The women suffering from it want to get rid of cellulite as quickly as they can but the question arises is it possible to get rid of cellulite quickly. A lot of factors can be taken into consideration but cellulite in women can be cured off. The first step towards recovery is identifying the grade of cellulite that you have. For this the dimple test is essential. The dimple test identifies the level of cellulite. Grade 1 is when there is no visible cellulite when the skin is pinched, Grade 2 is when there is no visible cellulite when standing or in any position unless the skin is pinched in which case an orange peel like skin is observed, Grade 3 is when cellulite is visible when standing but disappears when laying down and Grade 4 is when the cellulite is visible cellulite when standing and lying down. After the process of grading we need to identify the type of cellulite in order to treat it in a better way. There are three different types of cellulite, and you can easily identify the one you have by pinching your flesh and looking at it in a mirror.
Adipose cellulite is a firm type of cellulite which has an orange peel effect on loose skin. There may be quite a distance between the dimples but the dimples can also be looser. This type of cellulite is visible when you have lost weight. Oedematous cellulite is caused by excess formation of fluid in the circulatory system. If you are injury prone or had a major operation like in the case with childbirth this type of cellulite is common. The dimples can be quite large and may even feel as they are moving when you pinch your flesh. Fibrotic cellulite is stubborn and a very united cellulite. The dimples are smaller and closer together but still can be responsible for forming an orange peel effect. All three types of cellulite can be treated using forms, natural such as exercising or buying products from the market related to the cellulite but first you need to have awareness of the type and of the grade of cellulite.
Natural Home Remedies to Get Rid of Cellulite
There are a lot of ways to get rid of cellulite, some of them natural while the market is full of products that help in aiding to get rid of this problem. Exercise is the most effective way of getting rid of cellulite, noting that having cellulite is nothing to be guilty of as women how are skinny can also have that problem so it is not always fat related but in any case exercise is the first aspect that you should look into if you have cellulite. Exercise includes starting mildly with walking, walking 20 minutes before every meal can be a healthy habit. Other than that swimming makes use of the full body as the whole body comes into functionality and the area affected is also covered in the process. Other exercises include Running and toning the skin by doing butt lifts, arm stretching, standing pushups and side dips.
Another way of getting rid of cellulite is to control the diet. Intake of Omega 3 is highly effective as it not only helps in reducing cellulite but also helps in better blood circulation , improves brain and heart functionality as well as lowering blood fats level. The source of Omega 3 is cold water fish, which includes Tuna, Salmon, Herring, Mackeral, Anchovy and Sardines. Other things to take into consideration when we talk about diet is that we should avoid the use of Alcohol, especially beer as it is full of sugar, consuming a good quality red wine may even be helpful as it is full of anti-oxidants that help break up fat and improve blood circulation.
Vitamins and supplements can help to improve skin quality and reduce cellulite. It is essential to buy good quality supplements as the market is filled with flukes regarding this. If you feel that you intake is not proper or you have issues eating a particular food that is helpful, in this case it is fish, high in Omega 3 you can use alternates in the form of supplements like omega 3 capsules or fish oil available up to 3000 milligrams which would help as an alternate to the raw source. Other supplements include the intake of Vitamin B which would provide a boost to the immune and the nervous system. Other than that there are beetroot supplements and brewer’s yeast, the former being high in Vitamin B and can be easily absorbed by the body.
The last way is to use skin brushes and it is the most common product available for people suffering from cellulite. There is a way to use the brush which most people don’t have awareness of. Tips of brushing properly includes: always brush in the direction of your heart, starting at the toes and brush all the way up including your arms and upper torso as well, making your strokes long and smooth but applying slight pressure, do it every day before your shower.
Following all these remedies would go a long way in treating the problem of cellulite, but the major part is being persistent and self-disciplined in implementing the remedies. There is no guarantee that the cellulite would completely go away in 8 week time but one thing is for sure that there would be visible improvement in the cellulite and the quality of your skin.