7 Best Vitamins for Hair, Skin and Nails

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6. Omega-3 Fatty Acids

How much Omega 3 per day for hair growth?

Omega-3 fatty acids supplements are always the most powerful ones that are actually capable of benefiting your health immensely, along with healing your skin from within its deepest layers. The essential fatty acids are extremely nutritious for the growth of healthy hair and skin cells.

Research reveals that the skin cell membranes contain a cholesterol-derived layer, and the consumption of omega-3 fatty acids aids in maintaining that layer and keeping it healthy. Similarly, omega-3s are also vital to boost the strength and health of the hair.

In simpler words, consuming your daily recommended dosage of omega-3 fatty acids will help you rock a lustrous head full of shiny hair, along with a healthy, and radiantly glowing complexion. You can always obtain these fatty acids by adding fatty fish, such as tuna, salmon and sardines.

But if you don’t eat fish, try to consume at least 500 mg of EPA and DHA, two most powerful kinds of omega-3 fatty acids. We recommend you to pick out the Nature Made Dish Oil Pearls to reach your daily dosage requirement of omega-3s.

7. Resveratrol

Do Resveratrol Supplements Actually Work?
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Red wine is considered healthy because it contains this superstar nutrient, resveratrol, which happens to a mighty powerful antioxidant that has proven extremely beneficial in fighting off the risk factors and symptoms of cancer, along with enhancing the health of the heart. Recent research reveals that resveratrol is also incredibly healthy for the skin, as it works as a potent anti-ager by encouraging the speedy development of new skin cells.

However, keep in mind that experts don’t encourage supplementing as the only remedy to keep your skin youthful and healthy, and it is always best to stay true to the tried and tested methods.

Experts believe that the application of topical retinoids, such as tazarotene, tertinoin, and adapalene, which have scientifically validated benefits for reversing and preventing skin damage. Also, be sure to wear a powerful sunblock formula because sun protection is extremely essential to prevent skin damage.

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