Much like our nails, hair is also a protein fiber and hence, you must eat more protein in order to promote and encourage the strength of your hair along with promoting the growth of new strands. Moreover, protein also plays an essential role in the production of a vital structural component of our hair, which is known as keratin.
Wild salmon is one of your richest sources of protein, along with its impressively powerful profile of omega-3 fatty acids and essential vitamins, which also work wonders at encouraging hair growth and volume.
3. Nuts & Seeds
Nuts and seeds are your richest sources of the amazingly healthy and super nutrient omega-3 fatty acids and omega-6 fatty acids, which promote hair growth and volume. A study attempted to analyze the natural treatments that could prevent and eliminate hair loss symptoms in female participants.
The participants were administered supplements of omega-3 and omega-6 fatty acids, along with a variety of potent antioxidants for a period of 6 months. The results turned out to be wondrously remarkable. When 6 months came to an end, 90% of the participants experienced reductions in hair loss, 87% experienced an enhancement in the thickness of their hair volume, and 86% revealed an improvement in hair growth.
We strongly recommend you to make nuts and seeds, such as walnuts, flaxseeds, sesame, pecans, almonds, sunflower seeds, and grape seeds a regular part of your daily diet for the richest concentration of omega-3 and omega-6 fatty acids.