Do not watch the food network when you are free, especially during weekends. It automatically generates the desire to eat junk food. When you watch food on television or in any season or drama, the temptation to eat generally increase.
Try to change the channel when food-related advertisements are on the screen or simply leave the room during advertisements. Try to watch something less food-related.
11. Find a “safety” restaurant
If you want to eat, research on your nearby restaurants. Research their nutritious values. Then try to go on your feet instead of using a car. Try to take vegetables along with your favorite dish.
There is a tip to eat healthy, eliminate all the food with the loaded word on its menu, for example, loaded fries.
Try to make grilled meat and vegetables. Always use salad while eating at home or a restaurant.
12. Manage the candy stash
During the occasions like Halloween treats, buy candies just before one day. Buy candies for others and immediately distribute it to your neighbors and friends. The less it remains in the house, the less the risk of its intake.