6. Never let your fridge become empty
Buy enough fruits and vegetables and meat at least for a week. If you see an empty fridge you will get lazy and start ordering junk. So, keep your refrigerator full of organic food like seasonal fruits and vegetables. Shop twice a week or go for daily shopping from a local market.
If you have a few things left in the refrigerator, create an illusion by keeping your food at the front shelves of the refrigerator. It will help you not to take carbohydrates rich diet and will make you consistent with your diet.
7. Do not eat hotel snacks
When you go into a hotel, before check-in make sure that your mini-fridge is emptied. This will eliminate all the possibilities, where you may end up in a bed full of snacks wrappers and liquor bottles. Take your healthy snacks along with you, instead of eating there high refined carbohydrates.
8. Change your route
If you take Starbucks coffee on your route to work, try to change your route where you cannot find such coffee shops. Their coffee contains 360 calories and rich in carbohydrates and fats. And if you are having a muffin with this coffee, imagine your daily calorie intake. Consider changing your route if you are developing this eating habit on your way.
9. Make sure you’re safe at this dangerous time
After work, some of us eat appetizers or ice creams during their way to home. This time is a weak spot for many men. In this case, try to have a protein bar or some organic snacks.
Don’t eat refined products if you want to be consistent.