Sandra Hassine, M.D, has learned in her 30 years of experience that all the willpower on this planet cannot defeat an obesogenic environment. She has been studying obesity for more than 30 years. What she has observed applies to all the children and adults.
In other words, if you want to lose weight and keep yourself fit after losing; keep your environment on dieting, not yourself. You cannot lose weight if your environment is constantly tempting you.
Dr. Hassink, founder of the Nemours Weight Management Clinic in Wilmington, Delaware says, “You can’t make good health decisions if your environment is always working against you, because then you have to be on alert 24/7. You get tired. Things come up. It’s hard to be consistent without creating a healthy environment in the first place.”
Let’s talk about 15 best and simple changes that lead to huge weight loss.
1. Excess intake of water
Drink at least a glass of water after every 2 to 3 hours interval. Try NOT to drink after eating; and make your routine to have a glass of water before any meal. This habit will accelerate your metabolism and helps indigestion.
2. Do not sleep immediately after eating
This habit is very injurious to health. Do not sleep immediately after eating. Try to eat your last meal 3 hours before going to sleep.
This habit will not only helps you to maintain your weight but also helps to regulate your hormones level.