Health & Beauty

7 Best Foods To Stop Hair Loss

Statistics reveal that nearly 80 million Americans suffer from age-related and premature baldness, while there are thousands of individuals who experience hair loss due to certain conditions, such as insomnia, protein deficiencies, stress and anxiety, diabetes, autoimmune disorders, and zinc deficiencies.

It’s extremely hard to feel healthy and youthful with a balding head and constantly thinning hair volume, but there’s nothing to worry about because Mother Nature always has a cure to all our problems. Research reveals that a wholesome and nutrient-rich diet can not only prevent hair loss but also thicken the hair volume with enhances strength and growth.

All you need is a diet brimming with essential hair growth promoting nutrients, such as zinc, protein, iron, omega-3 and omega-6 fatty acids, and several others. We’ve compiled a list of 7 superfoods that are highly effective for hair growth and hair volume.

Here, take a look:

1. Honey

When applied topically, honey not only aids in treating several scalp and hair ailments, but it is one of the best natural remedies to reverse the symptoms of hair thinning. A recent study attempted to study the symptoms experienced by patients suffering from seborrheic dermatitis, such as hair loss, scalp itchiness and scaling. The results revealed that individuals who treated their scalp with 10% water and 90% honey for a period of 4 weeks experienced a remarkable improvement in treating hair loss.

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